Raimondas Lapinskas v1:00/1:00r...7 row
4,278
Meters
16:00.0
Time
1:52.2
Pace
304
Calories
| Rest Distance | 3,742 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
August 02, 2016 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,278 | 1:52.2 | 248 | 1140 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 29 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 29 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 29 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 29 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| r3,742 |