Raimondas Lapinskas v1:00/1:00r...7 row
4,367
Meters
16:00.0
Time
1:49.9
Pace
318
Calories
| Rest Distance | 3,135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,502 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
July 08, 2016 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,367 | 1:49.9 | 264 | 1192 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 29 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 28 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 28 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| r3,135 |