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Log

Date Workout Score Ave Comments Action
08/15/17 1:15:00.0 15,000m 2:30.0

Tbd

 View workout
08/12/17 10000m 42:40.6 2:08.0 View workout
08/12/17 10000m 42:40.6 2:08.0

Almost pushing

 View workout
08/11/17 10000m 41:33.4 2:04.6

Almost push, 2 spotify issues and stops

 View workout
08/10/17 5000m 21:44.8 2:10.4 View workout
08/10/17 21:44.8 5,000m 2:10.4

Almost rel tired

 View workout
08/09/17 23:00.0 5,000m 2:18.0

Rel perf after lunch

 View workout
08/08/17 10000m 45:51.7 2:17.5 View workout
08/08/17 45:51.7 10,000m 2:17.5

Almost pushing but tired

 View workout
08/08/17 45:45.4 10,000m 2:17.2

test

 View workout
08/07/17 44:01.6 10,000m 2:12.0

Almost push. Tired after lunch

 View workout
08/06/17 5000m 22:23.8 2:14.3 View workout
08/06/17 22:23.8 5,000m 2:14.3

Almost rel very hot

 View workout
08/05/17 23:00.0 5,000m 2:18.0

Rel perf after lunch

 View workout
08/04/17 23:00.0 5,000m 2:18.0

Rel perf

 View workout
08/03/17 22:29 5,016m 2:14.5 View workout
08/03/17 22:00.0 5,000m 2:12.0

Rel perf in a hurry

 View workout
08/02/17 8:45 2,015m 2:10.4 View workout
08/02/17 9:11 2,021m 2:16.3 View workout
08/02/17 22:22.2 5,000m 2:14.2

Rel perf after lunch trittico

 View workout
08/02/17 22:22.0 5,000m 2:14.2

Rel perf after lunch trittico

 View workout
08/01/17 43:24.1 10,000m 2:10.2

After lunch tired

 View workout
08/01/17 44:19.6 10,000m 2:12.9

Average pushing

 View workout
07/31/17 10000m 44:19.6 2:12.9 View workout
07/30/17 8:06.9 2,000m 2:01.7

Rel perf

 View workout