Log for Gianluigi Ragno | Concept2 Logbook

Gianluigi Ragno

Date	Workout	Score	Ave	Type	Comments	Action
11/20/17	2:16.0	500m	2:16.0	SkiErg	Warmup2	View workout
11/20/17	2:26.0	500m	2:26.0	SkiErg	Warmup	View workout
11/20/17	500m	1:32.0	1:32.0	RowErg	New pb was 1.35.8	View workout
11/20/17	2:08.6	500m	2:08.6	RowErg	Warmup2	View workout
11/20/17	2:07.7	500m	2:07.7	RowErg	Warmup	View workout
11/20/17	9:13.7	2,000m	2:18.4	RowErg	Warmup	View workout
11/19/17	1:00	325m	1:32.3	SkiErg		View workout
11/19/17	1:00	258m	1:56.2	SkiErg		View workout
11/19/17	1:00	227m	2:12.1	SkiErg		View workout
11/19/17	100m	0:18.0	1:30.0	SkiErg		View workout
11/19/17	2000m	8:27.2	2:06.8	SkiErg		View workout
11/19/17	1:00	325m	1:32.3	SkiErg	New and first attempt pb Drag10	View workout
11/19/17	1:00.0	258m	1:56.2	SkiErg	Warmup	View workout
11/19/17	1:00.0	227m	2:12.1	SkiErg	Warmup	View workout
11/19/17	0:18.0	100m	1:30.0	SkiErg	Equal pb	View workout
11/19/17	2000m	8:27.2	2:06.8	SkiErg	Almost rel damp10	View workout
11/19/17	1:00	342m	1:27.7	RowErg	New pb	View workout
11/19/17	1:00.0	263m	1:54.0	RowErg	Warmup	View workout
11/19/17	1:00.0	253m	1:58.5	RowErg	Warnup	View workout
11/19/17	0:17.5	100m	1:27.5	RowErg	Baaad	View workout
11/19/17	9:15.0	2,000m	2:18.7	RowErg	Warmup	View workout
11/16/17	100m	0:18.1	1:30.5	SkiErg		View workout
11/16/17	2000m	9:15.8	2:18.9	SkiErg		View workout
11/16/17	0:18.1	100m	1:30.5	SkiErg	Pb attempt	View workout
11/16/17	9:15.8	2,000m	2:18.9	SkiErg	Cool down	View workout

WOD Week	September 7–13
Fall Team Challenge	September 15–October 15

Aug 25	Routine Maintenance for Your Concept2 Erg
Aug 24	Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21	Toby Ireland: Setting the Pace
Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back