Gianluigi Ragno 10:00 row
2,408
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 164 |
September 13, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,408 | 2:04.5 | 181 | 906 | 151 | 20 | 148 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 21 | 124 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 20 | 140 |
| 6:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 20 | 154 |
| 8:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 21 | 159 |
| 10:00.0 | 475 | 2:06.3 | 174 | 900 | 30 | 19 | 163 |
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Workout Graph
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