Gianluigi Ragno 500m SkiErg
500
Meters
1:56.2
Time
1:56.2
Pace
31
Calories
153
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 46 |
| Stroke Count | 89 |
| Drag Factor | 104 |
April 12, 2024 20:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 960 | 31 | 46 | 153 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 48 | 136 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 45 | 149 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 47 | 157 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 46 | 162 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 45 | 163 |
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Workout Graph
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