Gianluigi Ragno 10:00 BikeErg
4,861
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 79 |
| Revolution Count | 792 |
| Power/kg | 2.04 |
| Drag Factor | 79 |
April 09, 2024 21:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,861 | 2:03.4 | 186 | 924 | 154 | 79 | 156 |
| 2:00.0 | 976 | 2:02.9 | 188 | 930 | 31 | 79 | 151 |
| 4:00.0 | 964 | 2:04.4 | 181 | 900 | 30 | 79 | 155 |
| 6:00.0 | 969 | 2:03.8 | 184 | 930 | 31 | 79 | 158 |
| 8:00.0 | 974 | 2:03.2 | 187 | 930 | 31 | 79 | 159 |
| 10:00.0 | 978 | 2:02.6 | 189 | 930 | 31 | 80 | 160 |
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Workout Graph
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