Gianluigi Ragno 3000m SkiErg
3,000
Meters
12:43.4
Time
2:07.2
Pace
185
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 39 |
| Stroke Count | 505 |
| Drag Factor | 119 |
April 06, 2024 21:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.4 | 3,000 | 2:07.2 | 170 | 872 | 185 | 39 | 159 |
| 2:31.1 | 600 | 2:05.9 | 175 | 881 | 37 | 40 | 144 |
| 2:33.7 | 1,200 | 2:08.0 | 167 | 866 | 37 | 39 | 156 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 875 | 37 | 40 | 164 |
| 2:33.0 | 2,400 | 2:07.5 | 169 | 870 | 37 | 40 | 167 |
| 2:33.5 | 3,000 | 2:07.9 | 167 | 867 | 37 | 39 | 165 |
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Workout Graph
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