Gianluigi Ragno 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 189 |
April 04, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 812 | 29 | 24 | 157 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 25 | 144 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 26 | 157 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 23 | 161 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 25 | 162 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 23 | 162 |
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Workout Graph
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