Gianluigi Ragno 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 184 |
March 27, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 840 | 140 | 20 | 164 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 | 163 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 19 | 168 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 20 | 169 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 20 | 162 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 | 160 |
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Workout Graph
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