Gianluigi Ragno 8x150m/3:00r row
1,200
Meters
3:43.4
Time
1:33.0
Pace
110
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 27:43.4 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 40 |
| Stroke Count | 148 |
| Drag Factor | 175 |
February 14, 2024 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.4 | 1,200 | 1:33.0 | 434 | 1772 | 40 | |
| 0:25.9 | 150 | 1:26.3 | 544 | 2084 | 44 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2117 | 47 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2117 | 42 | |
| 0:25.8 | 150 | 1:26.0 | 550 | 2093 | 44 | |
| 0:27.4 | 150 | 1:31.3 | 459 | 1839 | 37 | |
| 0:37.5 | 150 | 2:05.0 | 179 | 864 | 32 | |
| 0:28.2 | 150 | 1:34.0 | 421 | 1659 | 36 | |
| 0:27.5 | 150 | 1:31.6 | 454 | 1832 | 39 | |
| r1,536 |
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Workout Graph
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