Gianluigi Ragno 7:00 BikeErg
3,138
Meters
7:00.0
Time
2:13.8
Pace
92
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 80 |
| Revolution Count | 563 |
| Power/kg | 1.6 |
| Drag Factor | 83 |
January 06, 2024 20:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,138 | 2:13.8 | 146 | 788 | 92 | 80 |
| 2:00.0 | 886 | 2:15.4 | 141 | 780 | 26 | 77 |
| 4:00.0 | 911 | 2:11.7 | 153 | 810 | 27 | 82 |
| 6:00.0 | 905 | 2:12.5 | 150 | 810 | 27 | 82 |
| 7:00.0 | 436 | 2:17.6 | 134 | 720 | 12 | 80 |
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Workout Graph
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