Gianluigi Ragno 20:00 BikeErg
9,520
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 68 |
| Revolution Count | 1364 |
| Power/kg | 1.92 |
| Drag Factor | 116 |
December 12, 2023 21:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,520 | 2:06.0 | 175 | 894 | 298 | 68 |
| 4:00.0 | 1,836 | 2:10.7 | 157 | 825 | 55 | 65 |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 885 | 59 | 68 |
| 12:00.0 | 1,911 | 2:05.5 | 177 | 900 | 60 | 68 |
| 16:00.0 | 1,920 | 2:05.0 | 179 | 915 | 61 | 69 |
| 20:00.0 | 1,954 | 2:02.8 | 189 | 945 | 63 | 70 |
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Workout Graph
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