Gianluigi Ragno 15:00 row
3,520
Meters
15:00.0
Time
2:07.8
Pace
216
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 151 |
December 11, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 864 | 216 | 21 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 20 |
| 6:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 21 |
| 9:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 23 |
| 12:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 21 |
| 15:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 22 |
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Workout Graph
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