Gianluigi Ragno 1000m SkiErg
1,000
Meters
4:18.7
Time
2:09.3
Pace
60
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 38 |
| Stroke Count | 165 |
| Drag Factor | 130 |
July 12, 2023 20:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 834 | 60 | 38 | 140 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 39 | 127 |
| 0:51.3 | 400 | 2:08.2 | 166 | 842 | 12 | 37 | 137 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 40 | 144 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 38 | 146 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 38 | 149 |
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Workout Graph
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