Gianluigi Ragno 30:00 BikeErg
14,034
Meters
30:00.0
Time
2:08.2
Pace
437
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 74 |
| Revolution Count | 2235 |
| Power/kg | 1.82 |
| Drag Factor | 88 |
July 05, 2023 21:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,034 | 2:08.2 | 166 | 874 | 437 | 74 | 146 |
| 6:00.0 | 2,666 | 2:15.0 | 142 | 790 | 79 | 69 | 127 |
| 12:00.0 | 2,686 | 2:14.0 | 145 | 800 | 80 | 72 | 137 |
| 18:00.0 | 2,779 | 2:09.5 | 161 | 850 | 85 | 74 | 146 |
| 24:00.0 | 2,832 | 2:07.1 | 170 | 880 | 88 | 75 | 153 |
| 30:00.0 | 3,071 | 1:57.2 | 217 | 1050 | 105 | 82 | 171 |
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Workout Graph
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