Gianluigi Ragno 500m SkiErg
500
Meters
1:32.9
Time
1:32.9
Pace
44
Calories
179
Heart Rate
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 68 |
| Stroke Count | 106 |
| Drag Factor | 150 |
June 30, 2023 21:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32.9 | 500 | 1:32.9 | 437 | 1705 | 44 | 68 | 179 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 68 | 173 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 70 | 180 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 69 | 181 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1507 | 8 | 69 | 182 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1454 | 8 | 67 | 183 |
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Workout Graph
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