Gianluigi Ragno 500m SkiErg
500
Meters
2:01.2
Time
2:01.2
Pace
30
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 40 |
| Stroke Count | 82 |
| Drag Factor | 136 |
June 30, 2023 20:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.2 | 500 | 2:01.2 | 197 | 891 | 30 | 40 | 141 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 43 | 126 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 40 | 136 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 40 | 145 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 40 | 149 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 41 | 153 |
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Workout Graph
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