Gianluigi Ragno 10x150m/4:00r row
1,500
Meters
4:11.2
Time
1:23.7
Pace
159
Calories
154
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 44:11.2 |
| Average Watts | 596 |
|---|---|
| Calories Per Hour | 2278 |
| Stroke Rate | 45 |
| Stroke Count | 189 |
| Drag Factor | 178 |
May 09, 2023 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,500 | 1:23.7 | 596 | 2278 | 45 | 154 |
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 50 | 148 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 43 | 152 |
| 0:24.6 | 150 | 1:22.0 | 635 | 2341 | 44 | 154 |
| 0:24.7 | 150 | 1:22.3 | 627 | 2331 | 44 | 156 |
| 0:24.7 | 150 | 1:22.3 | 627 | 2331 | 46 | 155 |
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 43 | 156 |
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 48 | 156 |
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 45 | 157 |
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 45 | 156 |
| 0:25.5 | 150 | 1:25.0 | 570 | 2117 | 45 | 157 |
| r1,005 |
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Workout Graph
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