Gianluigi Ragno 10x1:00/1:00r SkiErg
2,581
Meters
10:00.0
Time
1:56.2
Pace
172
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,873 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 40 |
| Stroke Count | 400 |
| Drag Factor | 144 |
January 09, 2023 20:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1032 | 40 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 40 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 40 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 40 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 40 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 40 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 40 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 40 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 40 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 40 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 40 | |
| r292 |
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Workout Graph
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