Gianluigi Ragno 3000m row
3,000
Meters
12:03.9
Time
2:00.6
Pace
195
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
July 24, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.9 | 3,000 | 2:00.6 | 199 | 969 | 195 | 22 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 23 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 22 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 22 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 22 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 22 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 22 |