Gianluigi Ragno 500m row
500
Meters
1:42.6
Time
1:42.6
Pace
38
Calories
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 26 |
| Drag Factor | 165 |
July 21, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.6 | 500 | 1:42.6 | 324 | 1333 | 38 | 26 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 26 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 26 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1217 | 7 | 26 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1223 | 7 | 26 |