Gianluigi Ragno 8x150m/3:00r SkiErg
1,200
Meters
3:37.2
Time
1:30.5
Pace
112
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 27:37.2 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1856 |
| Stroke Rate | 70 |
| Drag Factor | 146 |
May 30, 2022 21:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.2 | 1,200 | 1:30.5 | 472 | 1856 | 70 | |
| 0:26.4 | 150 | 1:28.0 | 514 | 2045 | 73 | |
| 0:26.5 | 150 | 1:28.3 | 508 | 2037 | 72 | |
| 0:26.6 | 150 | 1:28.6 | 502 | 1894 | 70 | |
| 0:26.6 | 150 | 1:28.6 | 502 | 1894 | 70 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 1887 | 72 | |
| 0:29.6 | 150 | 1:38.6 | 364 | 1459 | 63 | |
| 0:27.4 | 150 | 1:31.3 | 459 | 1839 | 70 | |
| 0:27.4 | 150 | 1:31.3 | 459 | 1839 | 74 | |
| r923 |