Gianluigi Ragno 1000m row
1,000
Meters
3:52.9
Time
1:56.4
Pace
67
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Drag Factor | 175 |
May 07, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1035 | 67 | 19 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 20 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 20 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 20 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1102 | 14 | 20 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1110 | 14 | 20 |