Gianluigi Ragno 6x0:30/3:30r row
961
Meters
3:00.0
Time
1:33.6
Pace
84
Calories
| Rest Distance | 3,411 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 24:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 24 |
| Drag Factor | 169 |
April 20, 2022 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 961 | 1:33.6 | 426 | 1680 | 24 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 24 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 24 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 24 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 24 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 24 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 24 | |
| r3,411 |