Gianluigi Ragno 5x0:20/1:40r row
568
Meters
1:40.0
Time
1:28.0
Pace
55
Calories
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,010 |
| Overall Time | 10:00.0 |
| Average Watts | 513 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 30 |
| Drag Factor | 164 |
March 22, 2022 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 568 | 1:28.0 | 513 | 1980 | 30 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 30 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 30 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 30 | |
| r1,442 |