Gianluigi Ragno 17:00 row
3,758
Meters
17:00.0
Time
2:15.7
Pace
226
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
February 09, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,758 | 2:15.7 | 140 | 797 | 226 | 19 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 20 |
| 8:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 20 |
| 12:00.0 | 767 | 2:36.4 | 91 | 630 | 42 | 18 |
| 16:00.0 | 801 | 2:29.8 | 104 | 660 | 44 | 18 |
| 17:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 31 |