Gianluigi Ragno 8x1:00/1:00r SkiErg
2,213
Meters
8:00.0
Time
1:48.4
Pace
163
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 16:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 49 |
| Drag Factor | 56 |
December 21, 2021 21:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,213 | 1:48.4 | 274 | 1222 | 49 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 50 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 50 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 50 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 50 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 50 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 49 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 50 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 50 | |
| r386 |