Gianluigi Ragno 12x1:30/1:00r SkiErg
4,714
Meters
18:00.0
Time
1:54.5
Pace
324
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 42 |
| Drag Factor | 77 |
November 23, 2021 21:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,714 | 1:54.5 | 233 | 1080 | 42 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 42 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 42 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 42 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 42 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 43 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 42 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 42 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 42 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 42 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 42 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 42 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 42 | |
| r354 |