Gianluigi Ragno 8x400m/4:00r BikeErg
3,200
Meters
4:37.9
Time
1:26.8
Pace
162
Calories
| Rest Distance | 8,805 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 12,005 |
| Overall Time | 36:37.9 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2098 |
| RPM | 98 |
| Power/kg | 5.87 |
| Drag Factor | 116 |
October 14, 2021 21:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:37.9 | 3,200 | 1:26.8 | 534 | 2098 | 98 | |
| 0:35.2 | 400 | 1:28.0 | 514 | 2045 | 97 | |
| 0:34.6 | 400 | 1:26.5 | 541 | 2080 | 99 | |
| 0:35.1 | 400 | 1:27.7 | 518 | 2051 | 97 | |
| 0:34.9 | 400 | 1:27.2 | 527 | 2063 | 98 | |
| 0:35.1 | 400 | 1:27.7 | 518 | 2051 | 97 | |
| 0:34.6 | 400 | 1:26.5 | 541 | 2080 | 99 | |
| 0:34.3 | 400 | 1:25.7 | 555 | 2204 | 100 | |
| 0:34.2 | 400 | 1:25.5 | 560 | 2210 | 100 | |
| r8,805 |