Gianluigi Ragno 8x0:30/2:30r BikeErg
2,714
Meters
4:00.0
Time
1:28.4
Pace
132
Calories
| Rest Distance | 5,626 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,340 |
| Overall Time | 24:00.0 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 1980 |
| RPM | 96 |
| Power/kg | 5.56 |
| Drag Factor | 115 |
September 25, 2021 21:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,714 | 1:28.4 | 506 | 1980 | 96 | |
| 0:30.0 | 341 | 1:27.9 | 514 | 2040 | 96 | |
| 0:30.0 | 340 | 1:28.2 | 509 | 2040 | 96 | |
| 0:30.0 | 343 | 1:27.4 | 523 | 2040 | 98 | |
| 0:30.0 | 338 | 1:28.7 | 501 | 1920 | 96 | |
| 0:30.0 | 334 | 1:29.8 | 483 | 1920 | 94 | |
| 0:30.0 | 337 | 1:29.0 | 496 | 1920 | 96 | |
| 0:30.0 | 339 | 1:28.4 | 505 | 1920 | 96 | |
| 0:30.0 | 341 | 1:27.9 | 514 | 2040 | 96 | |
| r5,626 |