Gianluigi Ragno 4000m BikeErg
4,000
Meters
8:27.4
Time
2:06.8
Pace
124
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 67 |
| Power/kg | 1.88 |
| Drag Factor | 114 |
September 23, 2021 20:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:27.4 | 4,000 | 2:06.8 | 171 | 879 | 124 | 67 |
| 1:44.2 | 800 | 2:10.2 | 158 | 829 | 24 | 66 |
| 1:41.3 | 1,600 | 2:06.6 | 172 | 888 | 25 | 68 |
| 1:41.3 | 2,400 | 2:06.6 | 172 | 888 | 25 | 68 |
| 1:40.9 | 3,200 | 2:06.1 | 174 | 891 | 25 | 68 |
| 1:39.8 | 4,000 | 2:04.7 | 180 | 901 | 25 | 69 |