Gianluigi Ragno 20:00 BikeErg
6,555
Meters
20:00.0
Time
3:03.0
Pace
163
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 60 |
| Power/kg | 0.63 |
| Drag Factor | 52 |
September 21, 2021 21:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,555 | 3:03.0 | 57 | 489 | 163 | 60 |
| 4:00.0 | 1,145 | 3:29.6 | 38 | 420 | 28 | 53 |
| 8:00.0 | 1,294 | 3:05.4 | 55 | 480 | 32 | 60 |
| 12:00.0 | 1,350 | 2:57.7 | 62 | 510 | 34 | 63 |
| 16:00.0 | 1,339 | 2:59.2 | 61 | 495 | 33 | 62 |
| 20:00.0 | 1,428 | 2:48.0 | 74 | 540 | 36 | 66 |