Gianluigi Ragno 10:00 BikeErg
3,458
Meters
10:00.0
Time
2:53.5
Pace
85
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 53 |
| Power/kg | 0.74 |
| Drag Factor | 90 |
September 20, 2021 21:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,458 | 2:53.5 | 67 | 510 | 85 | 53 |
| 2:00.0 | 682 | 2:55.9 | 64 | 510 | 17 | 53 |
| 4:00.0 | 697 | 2:52.1 | 69 | 510 | 17 | 54 |
| 6:00.0 | 685 | 2:55.1 | 65 | 510 | 17 | 53 |
| 8:00.0 | 696 | 2:52.4 | 68 | 510 | 17 | 55 |
| 10:00.0 | 699 | 2:51.6 | 69 | 510 | 17 | 54 |