Gianluigi Ragno 5x400m/3:00r BikeErg
2,000
Meters
3:26.2
Time
1:43.1
Pace
88
Calories
| Rest Distance | 3,007 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 18:26.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1536 |
| RPM | 82 |
| Power/kg | 3.51 |
| Drag Factor | 113 |
September 17, 2021 21:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:26.2 | 2,000 | 1:43.1 | 319 | 1536 | 82 | |
| 0:34.7 | 400 | 1:26.7 | 536 | 2074 | 99 | |
| 0:34.6 | 400 | 1:26.5 | 541 | 2080 | 99 | |
| 0:35.5 | 400 | 1:28.7 | 501 | 1926 | 96 | |
| 1:05.4 | 400 | 2:43.5 | 80 | 550 | 52 | |
| 0:36.1 | 400 | 1:30.2 | 476 | 1894 | 95 | |
| r3,007 |