Gianluigi Ragno 20:00 BikeErg
6,318
Meters
20:00.0
Time
3:09.9
Pace
156
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 60 |
| Power/kg | 0.56 |
| Drag Factor | 47 |
September 09, 2021 20:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,318 | 3:09.9 | 51 | 468 | 156 | 60 |
| 4:00.0 | 1,239 | 3:13.7 | 48 | 465 | 31 | 60 |
| 8:00.0 | 1,261 | 3:10.3 | 51 | 465 | 31 | 61 |
| 12:00.0 | 1,231 | 3:14.9 | 47 | 450 | 30 | 59 |
| 16:00.0 | 1,270 | 3:08.9 | 52 | 465 | 31 | 61 |
| 20:00.0 | 1,317 | 3:02.2 | 58 | 495 | 33 | 63 |