Gianluigi Ragno 20:00 BikeErg
6,069
Meters
20:00.0
Time
3:17.7
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 57 |
| Power/kg | 0.49 |
| Drag Factor | 49 |
September 07, 2021 20:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,069 | 3:17.7 | 45 | 450 | 150 | 57 |
| 4:00.0 | 1,209 | 3:18.5 | 45 | 450 | 30 | 56 |
| 8:00.0 | 1,185 | 3:22.5 | 42 | 435 | 29 | 56 |
| 12:00.0 | 1,163 | 3:26.3 | 40 | 435 | 29 | 56 |
| 16:00.0 | 1,291 | 3:05.9 | 54 | 480 | 32 | 62 |
| 20:00.0 | 1,222 | 3:16.3 | 46 | 450 | 30 | 59 |