Gianluigi Ragno v500m/0:04r...3
2,000
Meters
6:24.4
Time
2:05.8
Pace
94
Calories
| Transition Time | 0:07.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 40 |
August 02, 2021 20:43:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:24.4 | 2,000 | 2:05.8 | 174 | 604 | 40 | |
| 2:06.8 | 500 |  |
2:06.8 | 172 | 880 | 31 |
| 2:04.3 | 1,000 |  |
2:04.3 | 182 | 926 | 69 |
| 2:06.3 | 500 |  |
2:06.3 | 174 | 883 | 21 |