Gianluigi Ragno 10:00 SkiErg
2,430
Meters
10:00.0
Time
2:03.4
Pace
155
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 33 |
| Drag Factor | 114 |
July 28, 2021 20:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 930 | 155 | 33 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 33 |
| 4:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 33 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 34 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 34 |
| 10:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 34 |