Gianluigi Ragno v500m/0:04r...3
2,000
Meters
6:38.1
Time
2:09.3
Pace
92
Calories
| Transition Time | 0:10.0 |
|---|
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 42 |
July 21, 2021 20:30:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:38.1 | 2,000 | 2:09.3 | 161 | 575 | 42 | |
| 2:12.3 | 500 |  |
2:12.3 | 151 | 816 | 34 |
| 2:08.1 | 1,000 |  |
2:08.1 | 167 | 871 | 74 |
| 2:07.6 | 500 |  |
2:07.6 | 168 | 874 | 21 |