Gianluigi Ragno 3300m row
3,300
Meters
13:35.2
Time
2:03.5
Pace
212
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
July 17, 2021 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:35.2 | 3,300 | 2:03.5 | 186 | 936 | 212 | 22 |
| 2:56.2 | 700 | 2:05.8 | 176 | 939 | 46 | 22 |
| 2:50.0 | 1,400 | 2:01.4 | 195 | 952 | 45 | 22 |
| 2:53.1 | 2,100 | 2:03.6 | 185 | 935 | 45 | 22 |
| 2:54.3 | 2,800 | 2:04.5 | 181 | 908 | 44 | 22 |
| 2:01.6 | 3,300 | 2:01.6 | 195 | 947 | 32 | 23 |