Gianluigi Ragno 10:00 BikeErg
5,181
Meters
10:00.0
Time
1:55.8
Pace
176
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 63 |
| Power/kg | 2.47 |
| Drag Factor | 188 |
July 13, 2021 21:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,181 | 1:55.8 | 225 | 1056 | 176 | 63 |
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1050 | 35 | 62 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 36 | 64 |
| 6:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 36 | 63 |
| 8:00.0 | 1,037 | 1:55.7 | 226 | 1050 | 35 | 63 |
| 10:00.0 | 1,020 | 1:57.6 | 215 | 1020 | 34 | 63 |