Gianluigi Ragno v500m/0:05r...3
2,000
Meters
6:30.3
Time
2:05.4
Pace
93
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 37 |
July 13, 2021 20:54:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:30.3 | 2,000 | 2:05.4 | 177 | 596 | 37 | |
| 2:06.2 | 500 |  |
2:06.2 | 174 | 884 | 31 |
| 2:01.5 | 1,000 |  |
2:01.5 | 195 | 948 | 63 |
| 2:08.6 | 500 |  |
2:08.6 | 165 | 839 | 20 |