Gianluigi Ragno v500m/0:11r...3
2,000
Meters
6:51.9
Time
2:09.6
Pace
91
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 42 |
July 08, 2021 20:53:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:51.9 | 2,000 | 2:09.6 | 159 | 569 | 42 | |
| 2:11.2 | 500 |  |
2:11.2 | 155 | 823 | 34 |
| 2:07.9 | 1,000 |  |
2:07.9 | 167 | 872 | 75 |
| 2:09.8 | 500 |  |
2:09.8 | 160 | 832 | 20 |