Gianluigi Ragno v250m/8:09r...4 SkiErg
1,000
Meters
3:26.9
Time
1:43.4
Pace
78
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 24:48.0 |
| Overall Distance | 1,073 |
| Overall Time | 28:14.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 46 |
| Drag Factor | 123 |
July 06, 2021 19:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1357 | 46 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 48 | |
| r: 8:09 | 40 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 44 | |
| r: 8:17 | 18 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 44 | |
| r: 8:22 | 15 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 50 | |
| r73 |