Gianluigi Ragno 500m SkiErg
500
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 36 |
| Drag Factor | 157 |
June 20, 2021 20:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 859 | 30 | 36 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 35 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 40 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 36 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 38 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 36 |