Gianluigi Ragno 3000m SkiErg
3,000
Meters
12:20.0
Time
2:03.3
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 36 |
| Drag Factor | 98 |
June 16, 2021 20:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.0 | 3,000 | 2:03.3 | 187 | 929 | 191 | 36 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 36 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 32 | 36 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 36 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 37 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 37 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 887 | 31 | 37 |