Gianluigi Ragno v100m/2:33r...8 SkiErg
800
Meters
3:05.4
Time
1:55.8
Pace
50
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 905 |
| Overall Time | 21:55.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 41 |
| Drag Factor | 83 |
May 24, 2021 20:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.4 | 800 | 1:55.8 | 225 | 970 | 41 | |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 38 | |
| r: 2:33 | 9 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 42 | |
| r: 2:37 | 12 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 42 | |
| r: 2:42 | 14 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 41 | |
| r: 2:37 | 15 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 45 | |
| r: 2:41 | 14 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 44 | |
| r: 2:40 | 13 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 40 | |
| r: 2:56 | 13 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 41 | |
| r: 0:04 | 15 | |||||
| r105 |