Gianluigi Ragno 10:04 row
2,326
Meters
10:04.4
Time
2:09.9
Pace
142
Calories
167
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
April 30, 2021 21:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.4 | 2,326 | 2:09.9 | 160 | 845 | 142 | 20 | 167 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 | 158 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 21 | 172 |
| 10:04.4 | 18 | 2:02.2 | 192 | 818 | 1 | 14 | 172 |