Gianluigi Ragno 8x200m/4:00r row
1,600
Meters
4:31.8
Time
1:24.9
Pace
167
Calories
143
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 36:31.8 |
| Average Watts | 571 |
|---|---|
| Calories Per Hour | 2211 |
| Stroke Rate | 45 |
| Drag Factor | 153 |
March 30, 2021 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,600 | 1:24.9 | 571 | 2211 | 45 | 143 |
| 0:33.9 | 200 | 1:24.7 | 575 | 2230 | 48 | 114 |
| 0:33.6 | 200 | 1:24.0 | 591 | 2250 | 46 | 163 |
| 0:33.7 | 200 | 1:24.2 | 585 | 2243 | 46 | 159 |
| 0:34.2 | 200 | 1:25.5 | 560 | 2210 | 44 | 132 |
| 0:33.9 | 200 | 1:24.7 | 575 | 2230 | 44 | 164 |
| 0:34.5 | 200 | 1:26.2 | 545 | 2086 | 42 | 162 |
| 0:34.2 | 200 | 1:25.5 | 560 | 2210 | 46 | 164 |
| 0:33.7 | 200 | 1:24.2 | 585 | 2243 | 48 | 164 |
| r1,473 |