Gianluigi Ragno 6x0:30/2:00r row
976
Meters
3:00.0
Time
1:32.2
Pace
90
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 15:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 26 |
| Drag Factor | 201 |
March 13, 2021 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 976 | 1:32.2 | 446 | 1800 | 26 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 26 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 26 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 26 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 26 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 26 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 26 | |
| r1,652 |